I took these notes from a health magazine quite some time ago and now I can't remember what magazine it was from.
Some of these women haven't been sick in 25 years!
Here are the tips that they had for staying healthy:
1. Get a massage (or reflexology:)-reduces anxiety, blood pressure and heart rate.
2. Take a cold shower- keeps you cold-free, gets skin glowing and increases energy.
3. Treat GI problems 'gingerly'- slices of fresh ginger in a mug of hot water.
4. Lather Up (A LOT)- wash hands for 20 seconds up to 12 times a day.
5. Try a cold-blasting cocktail-try the product Emergen-C once or twice a day plus zinc lozenges or spray.
6. Eat more garlic-raw garlic quartered and put in applesauce. Also, comes in capsules.
7. Stay positive!
I think I might print this out and hang it in a cupboard that I open often just as a reminder that there are some simple things I can do to keep illness away!
And let's not forget to get fresh air and sunshine, drink plenty of pure water, eat whole-foods, exercise, be thankful and happy, and live a SIMPLE LIFE!
Enjoy all the blessings in your life and have a wonderful day!
14 years ago
1 comment:
I'd like to add another important factor to staying healthy.
Get your spine checked for neurological interference on a regular basis (at least 1x per month) for a brain and body tune up! Statistics show that with every adjustment (the removal of pressure on the nervous system) the immune system gets 50-100% stronger because your nervous system coordinates the functions of every cell, tissue and organ in your body! Without a properly functioning nerve system one cannot express Optimal Health. . . with or without "symptoms" present!
Thanks for the positive tips! Once again I am blessed! xoxoxoxoxoxoxoxoxo
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