Just A Few Things

Just a few things I would love to share with all of you:

The Eat Clean Diet Newsletter has 4 tips to get your dream body: http://www.eatcleandiet.com/
1. Eat Clean!
~This is THE biggest factor! We could exercise until we are blue in the face, but if we choose to reinforce our bodies with worthless junk, the dream body just ain't gonna happen!
~Ditch the processed foods, white flour, white sugar, junk etc.
~Focus on whole foods.
~Read the ingredient list and stay away from anything you can't seem to figure out what it is.

2. Schedule a time, perhaps 2 times a week, for meal planning and preparation.
~It takes some effort but so worth it.
~Pack a cooler for the car
~No more running through the drive-thru when your hungry or picking up pizza for dinner when all your meals are planned and prepared to start your meals off right!
~Grill up a big batch of chicken breast or cook whole chickens and make a big batch of brown rice for tossing with veggies, spices, etc or putting in soup.
~Chop and store fresh veggies and herbs for grilling, stir-frys, salads, soups etc.

3. Get Active.
~Expect yourself to set up a time for evercise at least 4 times a week. Expect is a key word here!

4. Don't feel guilty!
~Just try for consistency, not perfection.
~ I always like to say: "We'll be perfect in Heaven!"
~It's just not going to happen here!

Okay, so that's that! You can find tons more inspiration at http://www.eatcleandiet.com/

NEXT!

I also received a newsletter from Precious Health Campaign.
~Anyone at all interested in what is in vaccines, the latest legislature on vaccines or anything else you may be wondering about vaccines, please visit http://www.childhoodshots.com/ and just browse around on the site.
~I happened to watch Mary Tocco's dvd "Are Vaccines Safe?" a few years ago and found it to be quite helpful in helping me clarify a few things about vaccines.
~I even sent an email with a question I had to the website and I received a response right away.
~They really just want everyone to get more informed about what options we have as parents of our very precious children.
~It is definitely something to look into.

One more thing that I just have to say:

~Of course, it is just my opinion, but if anyone out there that is residing in the beautiful state of Michigan and is ready for a new Governor, I highly recommend you check out Pete Hoekstra's web page at http://www.hoekstraforgovernor.com/.

~He is 100% pro-life, fights for the rights of parents etc.
~The primaries are this coming Tuesday, August 3, and I urge everyone who loves life to vote!

Thanks for reading and I hope you found something that inspires you!