Baked Cranberries and Apple

This is a recipe from Tosca Reno's Eat Clean Cookbook. ( http://www.eatcleandiet.com/) I am going to make this for Thanksgiving. I think it looks beautiful and all the ingredients are good for you!

Baked Cranberries and Apple

Yield: 4 servings

Prep time: 10 minutes

Cooking time: 40 minutes

Ingredients:

1-12 oz. bag fresh cranberries, rinsed

1 large Mutsu or other firm apple, peeled, seeded and chopped

1/2 cup pure maple syrup

peel of one orange, cut into ribbons

juice of 1/2 fresh orange

2 cinnamon sticks

pinch ground nutmeg

1.Preheat oven to 350 degrees.

2. Prepare a medium casserole dish by spraying with a touch of olive oil.

3. Combine all ingredients in mixing bowl and toss until well mixed. Place in casserole dish and cover. Bake for 30 minutes.

4. Remove lid and bake 10 more minutes or until sauce turns to syrup and fruit is cooked.

Tosca's Tips: Mutsu apples, also known as Crispin apples, are large, sweet and firm. Make this recipe your own by experimenting with different types of apples.

1/2 cup serving: 190 calories, 4 g fat, 42 g carbs, 13 g fiber, 4 g protein, 58 mg sodium, 0 g cholesterol