From Blue to Happy

Yesterday, I was feeling a little blue. Now, I am normally a happy girl, but once in awhile the bluesy cloud wants to visit. Good thing the ladies were coming over for a bootcamp style fitness class! It completely transformed the blues to happy! Exercising does wonders for the spirit. Exercising with friends is even better! We worked out hard and enjoyed eachother's company. If you are feeling blue, I challenge you to take 10 minutes to start exercising. Go outside and walk around your house or up and down the driveway. It takes only 10 minutes to clear your mind. Chances are, you will go a little longer once you get going. You will feel more optimistic about your day and you will feel the blues drifting away.
Have a Happy Day! You do have a choice, you know.